My Plate Coach See How You Eat 2.7.86

Are you seeking a unique approach to weight loss? Something that will assist you in reaching your weight goals and developing healthy eating habits, all without the pressure to restrict your food intake or increase your physical activity?

If so, you've come across the ideal app.

Introducing My Plate Coach

My Plate Coach is a user-friendly app that serves as both a food diary and a nutrition coach, presenting an enjoyable and simple way to track your eating habits.

A Focus on Skill Development

We believe that successful weight management and the cultivation of lasting healthy eating habits begin with acquiring the necessary skills. These skills encompass both mental techniques and practical actions during mealtimes.

Our app has been designed with the intention of equipping individuals with the skill set required for sustainable weight management and the establishment of enduring healthy eating habits.

It's important to note that we acknowledge your existing knowledge about healthy eating. However, we aim to provide you with the missing pieces required to solidify your understanding.

With the assistance of the My Plate Coach app, you'll gain invaluable knowledge, essential tools, and ultimately develop skills that make long-term weight loss achievable.

Ready for Transformation?

Are you prepared to revolutionize:

• Your eating habits
• Your nutritional knowledge
• Your understanding of the psychology of eating

Say no to calorie counting and embrace intuitive eating, mindful eating, and learning through practice. It's time for a new and effective approach based on proven methods.

The Plate Method Coach concept has been meticulously crafted by our team of dieticians, personal trainers, and nutrition scientists who have leveraged their collective expertise.

How It Operates

The journey begins with visual food journaling and meal assessment. In other words, by keeping a food diary and becoming aware of the healthiness of your meals.

This heightened mindfulness regarding your current eating habits serves as the initial step toward achieving a lasting balance. Subsequently, we proceed together through the following key phases:

1. Week 1 - Portion: Discover how to enhance your plate's equilibrium by receiving hearts for each meal logged on the app. This lies at the core of the Plate Method.
2. Week 2 - Hunger: Understand the relationship between intuitive eating and hunger. Learn what sensations of fullness and hunger can teach you.
3. Week 3 - Portion Size: Learn how to determine appropriate portion sizes.
4. Week 4 - The Mind: Develop an understanding of how the mind influences the formation of new habits.

Upon completion of this four-week food journaling program, you'll possess all the necessary tools. You can continue to practice intuitive eating and apply the skills you've acquired, with ongoing support from the SHYE Coach app at every meal.

Who Will Benefit?

The Plate Method Coach is suitable for individuals who:

• Have tried diets and calorie counting without achieving long-term success.
• Have experienced fluctuating weight ("yo-yo" dieting).
• Are tired of conventional diets but still desire weight loss.
• Wish to enjoy treats without feelings of guilt.
• Are interested in permanent weight management methods like intuitive eating.

Please note that the intuitive eating app is NOT suitable for those with eating disorders, athletes, individuals seeking strict keto or low-carb diets, or those pursuing short-term diet plans and quick weight loss solutions.

Our Devoted Team

The SHYE Coach app emerged from one woman's passion to initiate a Health Revolution. Since then, numerous others have joined this mission. Our team possesses extensive experience with dissatisfaction, dieting, weight gain, and weight loss. By avoiding the mistakes we made on our own journeys, you can discover a permanent balance. Our vision is a world without dieting.

Download the app now to begin your 20-hour free trial.

Please note that My Plate Coach app has yet to be featured in renowned publications such as the New York Times, Women's Health, or Forbes. However, it is our aspiration to earn recognition in such outlets one day. Our developers have already helped thousands of individuals worldwide achieve peace with their eating habits.

For further information regarding our terms and conditions, please visit:

• Terms and Conditions
• Privacy Policy