2.7.86 An toàn để cài đặt
Are you seeking a unique approach to weight loss? Something that will assist you in reaching your weight goals and developing healthy eating habits, all without the pressure to restrict your food intake or increase your physical activity?
If so, you've come across the ideal app.
Introducing My Plate Coach
My Plate Coach is a user-friendly app that serves as both a food diary and a nutrition coach, presenting an enjoyable and simple way to track your eating habits.
A Focus on Skill Development
We believe that successful weight management and the cultivation of lasting healthy eating habits begin with acquiring the necessary skills. These skills encompass both mental techniques and practical actions during mealtimes.
Our app has been designed with the intention of equipping individuals with the skill set required for sustainable weight management and the establishment of enduring healthy eating habits.
It's important to note that we acknowledge your existing knowledge about healthy eating. However, we aim to provide you with the missing pieces required to solidify your understanding.
With the assistance of the My Plate Coach app, you'll gain invaluable knowledge, essential tools, and ultimately develop skills that make long-term weight loss achievable.
Ready for Transformation?
Are you prepared to revolutionize:
- Your eating habits
- Your nutritional knowledge
- Your understanding of the psychology of eating
Say no to calorie counting and embrace intuitive eating, mindful eating, and learning through practice. It's time for a new and effective approach based on proven methods.
The Plate Method Coach concept has been meticulously crafted by our team of dieticians, personal trainers, and nutrition scientists who have leveraged their collective expertise.
How It Operates
The journey begins with visual food journaling and meal assessment. In other words, by keeping a food diary and becoming aware of the healthiness of your meals.
This heightened mindfulness regarding your current eating habits serves as the initial step toward achieving a lasting balance. Subsequently, we proceed together through the following key phases:
- Week 1 - Portion: Discover how to enhance your plate's equilibrium by receiving hearts for each meal logged on the app. This lies at the core of the Plate Method.
- Week 2 - Hunger: Understand the relationship between intuitive eating and hunger. Learn what sensations of fullness and hunger can teach you.
- Week 3 - Portion Size: Learn how to determine appropriate portion sizes.
- Week 4 - The Mind: Develop an understanding of how the mind influences the formation of new habits.
Upon completion of this four-week food journaling program, you'll possess all the necessary tools. You can continue to practice intuitive eating and apply the skills you've acquired, with ongoing support from the SHYE Coach app at every meal.
Who Will Benefit?
The Plate Method Coach is suitable for individuals who:
- Have tried diets and calorie counting without achieving long-term success.
- Have experienced fluctuating weight ("yo-yo" dieting).
- Are tired of conventional diets but still desire weight loss.
- Wish to enjoy treats without feelings of guilt.
- Are interested in permanent weight management methods like intuitive eating.
Please note that the intuitive eating app is NOT suitable for those with eating disorders, athletes, individuals seeking strict keto or low-carb diets, or those pursuing short-term diet plans and quick weight loss solutions.
Our Devoted Team
The SHYE Coach app emerged from one woman's passion to initiate a Health Revolution. Since then, numerous others have joined this mission. Our team possesses extensive experience with dissatisfaction, dieting, weight gain, and weight loss. By avoiding the mistakes we made on our own journeys, you can discover a permanent balance. Our vision is a world without dieting.
Download the app now to begin your 20-hour free trial.
Please note that My Plate Coach app has yet to be featured in renowned publications such as the New York Times, Women's Health, or Forbes. However, it is our aspiration to earn recognition in such outlets one day. Our developers have already helped thousands of individuals worldwide achieve peace with their eating habits.
For further information regarding our terms and conditions, please visit:
- Terms and Conditions
- Privacy Policy
Tổng quan
My Plate Coach See How You Eat là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Health Revolution Ltd.
Phiên bản mới nhất của My Plate Coach See How You Eat là 2.7.86, phát hành vào ngày 02/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 07/02/2024.
My Plate Coach See How You Eat đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của My Plate Coach See How You Eat đánh giá xếp hạng 4 trong số 5 sao.
Sản phẩm liên quan
Ajapa Japa - Deep Meditation
With consistent practice, meditation has been proven to offer a myriad of positive benefits: Develops a deeper level of concentration Improves sleep Reduces inflammation and pain Enhances reasoning, decision-making, cognition, and …Be Well
The Be Well rewards program offers a convenient way to collect and redeem points while staying connected to your health and wellness. With this program, taking care of your well-being has never been more rewarding.BMI Calculator
What is BMI Calculator? BMI Calculator is a free application that allows users to monitor their BMI (Body Mass Index) and percentage of body fat. The app provides a feature to calculate the ideal weight based on the D.R. Miller formula.BMI Calculator: Weight Tracker
This free BMI Calculator allows you to accurately calculate and assess your Body Mass Index (BMI) by simply entering your age, gender, height, and weight.Calo: Calorie Counter, Tracker
Are you seeking a convenient solution to monitor your daily calorie intake, track water consumption, and record your exercise routines?Calorie Counter
Have you ever contemplated switching to a 1000 kcal or 1200 kcal diet? Calorie tables provide a meticulous approach to planning a daily diet!Calorie Tracker & Diet Tracker
HealthyDiet - Calorie Tracker & Diet Tracker is a comprehensive app designed to help you track your food intake and reach your fitness goals.Calorific - What do calories look like?
Calorific offers a unique look at 200 calories through stunning photography. In the news: "A compelling expose that dispels prevalent food misconceptions" - The Atlantic "Calorific streamlines calorie monitoring, bypassing the …Eat Right Now®
Eat Right Now® is a program designed to assist individuals in establishing healthy eating habits supported by science. The program provides convenient daily lessons and practices that have been proven to reduce craving-related eating by …FitMath - Fitness Calculator
FitMath fitness calculator is designed to offer precise health metrics to assist you in enhancing your fitness journey, whether it involves fat loss, muscle gain, or overall well-being.Fitnesspal
The weight loss software presents a comprehensive fitness program designed specifically for individual needs, featuring an extensive array of fitness courses and training logs.Food Manager & kcal tracker
Welcome to MyFoodDiary. MyFoodDiary provides an efficient platform for monitoring food intake, tracking macros and meals, and working toward desired outcomes.Food Tracker & Calorie Counter
Welcome to MyFoodDiary. This platform provides users with a comprehensive food tracking system enabling easy monitoring of food intake, macro and meal tracking, and goal achievement without any ads or paywalls.Hard Work Works Fitness
The application offers a variety of workouts suitable for all ability levels, utilizing minimal to no equipment, making it accessible for a wide audience.Heart Fire Yoga
The Heart Fire Yoga app provides users with a comprehensive member portal designed for ease of use. Through this platform, members can conveniently enroll in classes, manage their memberships, and stay informed about upcoming events.Home exercise diet free(body)
Home Diet, a comprehensive weight loss program, offers a variety of exercises that include dumbbell and water bottle workouts.Kavvo Connect
Kavvo Connect offers a comprehensive suite of features designed to enhance your fitness journey and overall wellness. The platform provides an intuitive interface for tracking various aspects of your health and activity levels.MealCam
MealCam is a photo journaling app that allows you to track and analyze your meals in a holistic way, without the focus solely on calories.myBite.
Managing your diet is now easier with the myBite app! The app will help you keep a food diary effortlessly by manually entering or scanning, to reveal the composition of your meal.Olitor
The application offers users the opportunity to complete a brief weekly survey regarding their food and beverage consumption over the past week.TDEE Calculator: Calorie Count
Are you on a search for optimal health and fitness? Look no further! The TDEE Calculator and BMI calculator for height and weight with age are here to help you understand and manage your total daily energy expenditure (TDEE).TDEE Rechner- kalorien zähler
Are you looking for a TDEE calculator and calorie tracker free of charge, in German, without registration, for optimal health and fitness? Look no further.Cập nhật mới nhất
Demus: Easy Music Streaming 1.6.10
Demus: Easy Music Streaming by Simon Zvara Demus is a user-friendly music streaming application developed by Simon Zvara.BTS Jimin Fake Call Fake Chat 1.0
The BTS Jimin Fake Call and Chat Messenger application serves as an engaging simulation game that allows users to experience interactions with BTS member Jimin along with a chat feature with fellow member V.ebarza Furniture UAE 12.0.246
ebarza Furniture offers a unique blend of luxury and affordability, making it a noteworthy option for those seeking high-quality home decor and furnishings.Bus Simulator 2024 : City Bus 0.4
World Wide Bus Simulator offers players an immersive experience in bus driving that spans various cities and countries. As the driver of a coach bus, users can navigate through exciting routes, manage real traffic conditions, and transport …Athens Metro and Tram 1.9
This application provides users with convenient access to current schedules, routes, and maps for the Athens Metro and Tram. Its design facilitates usage at any time and from any location.Street Fighting: Offline 2022 1.0
The street fighting game offers an engaging experience reminiscent of classic street fighting titles, allowing players to immerse themselves in dynamic brawls.với phần mềm UpdateStar miễn phí.
Tin mới nhất
Đánh giá mới nhất
![]() |
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
![]() |
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
![]() |
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
![]() |
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
![]() |
utools
Tăng năng suất của bạn với uTools! |
![]() |
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
![]() |
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
![]() |
Google Chrome
Trình duyệt web nhanh và linh hoạt |
![]() |
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
![]() |
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |